Being a buddy is as simple as 1-2-3:

1. Get a buddy.

2. Mark your calendar. Do your breast self-awareness check (BSA) between the seventh and 10th day of your menstrual cycle.

3. Check with your buddy on the 12th of every month to remind her to perform her BSA and ask, “Did you do it?”

If you would like a Buddy Check packet for you or a buddy, please complete the following form. The packet includes a hanging shower card with steps for breast self-awareness, including steps for a self-exam.

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Buddy Check Kit
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