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  1. Home
  2. Health Library
  3. Nutrition
  4. Normal growth and development

Normal growth and development

Nutrition
Diet - intellectual development

A child's growth and development can be divided into four periods:

  • Infancy
  • Preschool years
  • Middle childhood years
  • Adolescence

Soon after birth, an infant normally loses about 5% to 10% of their birth weight. By about age 2 weeks, an infant should start to gain weight and grow quickly.

By age 4 to 6 months, an infant's weight should be double their birth weight. During the second half of the first year of life, growth is not as rapid. Between ages 1 and 2, a toddler will gain only about 5 pounds (2.2 kilograms). Weight gain will remain at about 5 pounds (2.2 kilograms) per year between ages 2 to 5.

Between ages 2 to 10 years, a child will grow at a steady pace. A final growth spurt begins at the start of puberty, sometime between ages 9 to 15.

The child's nutrient needs correspond with these changes in growth rates. An infant needs more calories in relation to size than a preschooler or school-age child needs. Nutrient needs increase again as a child gets close to adolescence.

A healthy child will follow an individual growth curve. However, the nutrient intake may be different for each child. Provide a diet with a wide variety of foods that is suited to the child's age.

Healthy eating habits should begin during infancy. This can help prevent diseases such as high blood pressure and obesity.

INTELLECTUAL DEVELOPMENT AND DIET

Poor nutrition can cause problems with a child's intellectual development. A child with a poor diet may be tired and unable to learn at school. Also, poor nutrition can make the child more likely to get sick and miss school. Breakfast is very important. Children may feel tired and unmotivated if they do not eat a good breakfast.

The relationship between breakfast and improved learning has been clearly shown. There are government programs in place to make sure each child has at least one healthy, balanced meal a day. This meal is usually breakfast. Programs are available in poor and underserved areas of the United States.

Talk to your health care provider if you have concerns about your child's growth and development.

Related topics include:

  • Developmental milestones record - 4 months
  • Developmental milestones record - 9 months
  • Developmental milestones record - 12 months
  • Developmental milestones record - 18 months
  • Developmental milestones record - 2 years
  • Developmental milestones record - 3 years
  • Developmental milestones record - 4 years
  • Developmental milestones record - 5 years
  • Preschooler development
  • School-age children development
  • Puberty and adolescence

Feigelman S. The first year. In: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, eds. Nelson Textbook of Pediatrics. 20th ed. Philadelphia, PA: Elsevier; 2016:chap 10.

Parks EP, Shaikhkhalil A, Groleau V, Wendel D, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, eds. Nelson Textbook of Pediatrics. 20th ed. Philadelphia, PA: Elsevier; 2016:chap 45.

BACK TO TOP

Review Date: 2/19/2018

Reviewed By: Neil K. Kaneshiro, MD, MHA, Clinical Professor of Pediatrics, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

 
 
 

 

 

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Self Care

  • Eating right during pregnancy

  • Heart failure - fluids and diuretics

Tests for Normal growth and development

  • 17-OH progesterone

  • Testosterone

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  • Glucagon blood test

Related Information

  • Fatigue

Daily Health and Medical News

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