Foot spasms; Carpopedal spasm; Spasms of the hands or feet; Hand spasms
Spasms are contractions of the muscles of the hands, thumbs, feet, or toes. Spasms are usually brief, but they can be severe and painful.
Symptoms depend on the cause. They may include:
- Muscle weakness
- Numbness, tingling, or a "pins and needles" feeling
- Uncontrolled, purposeless, rapid motions
Nighttime leg cramps are common in older people.
Cramps or spasms in the muscles often have no clear cause.
Possible causes of hand or foot spasms include:
Abnormal levels of electrolytes, or minerals, in the body
Brain disorders, such as Parkinson disease, multiple sclerosis, dystonia, and Huntington disease
Chronic kidney disease and dialysis
Damage to a single nerve or nerve group (mononeuropathy) or multiple nerves (polyneuropathy) that are connected to muscles
Dehydration (not having enough fluids in your body)
- Hyperventilation, which is rapid or deep breathing that can occur with anxiety or panic
- Muscle cramps, usually caused by overuse during sports or work activity
- Pregnancy, more often during the third trimester
- Thyroid disorders
- Too little vitamin D
- Use of certain medicines
If vitamin D deficiency is the cause, vitamin D supplements may be suggested by the health care provider. Calcium supplements may also help.
Being active helps keep muscles loose. Aerobic exercise, especially swimming, and strength building exercises are helpful. But care must be taken not to overdo activity, which may worsen the spasms.
Drinking plenty of fluids during exercise is also important.
When to Contact a Medical Professional
If you notice recurrent spasms of your hands or feet, call your provider.
What to Expect at Your Office Visit
The provider will perform a physical exam and ask about your medical history and symptoms.
Blood and urine tests may be done. Tests may include:
Treatment depends on the cause of the spasms. For example, if they are due to dehydration, your provider will likely suggest you to drink more fluids. Some studies suggest that certain medicines and vitamins may help.
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