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Hot all night?

Why you sweat while you sleep.

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Turning to melatonin

Pros and cons of the common sleep aid.

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Sleeping separately

When you and your partner snooze better apart.

couple in bed together with their bare legs out of the bedsheets

Stripping down

The health pros and cons of sleeping naked.

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Secrets of sleep doctors

4 proven ways to beat insomnia.

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Breathing life

Caregiver spotlight: 5 things to know about respiratory therapists.

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Catching enough Zs

6 tips to get out of sleep debt.

woman looking at her phone screen in the dark

Blue light insight

How screen time disrupts sleep patterns.

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Breathe easy

How to maximize your respiratory wellness indoors.