Protecting the mental health of children online

Social media struggles

Half of parents believe their child's mental health suffered in past year.

A woman sitting on a horse on a merry-go-round staring out into the distance.

Turn off your thoughts

Getting off the rumination merry-go-round.

Lady standing with her arms behind her head with her back to the camera facing clutter on her floor at sofa in the background.

Cleaning a cluttered mind

5 ideas to get organized for your mental health.

woman meditating exercise time

Master your mind

8 ways to improve your focus.

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Anxiety already?

Task force recommends screening kids 8 and older.

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Test stress

8 successful strategies for reducing exam anxiety.

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Gaslighting and other mind games

How manipulative dating behaviors can harm.

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Hard to swallow

Eating challenges in the elderly population.

College kids

Caring for college kids

Mental health checklist for a new chapter.