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Straight spine?

The right remedy for your curves.

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Boost your bone health

Take steps toward strength today.

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Pain doesn't equal gain

How to protect your back while lifting.

Barefoot walking in the surf at dawn

Healing heel pain

Remedies to recover from plantar fasciitis.

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Cell phone elbow?

The condition has been around forever, but technology has made it worse.

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Stretch like an Olympian

How movement helps you defeat tight muscles.

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Back in the game

How to help your child avoid injuries while getting in shape for sports.

non-opioid alternatives

What a relief!

Alternatives to opioids to manage chronic pain.

woman applying ice and heat to shoulder

Fire and ice

To treat an injury, should you crank the cold or turn up the heat?