RECIPE: Apple and Cabbage Salad
Crisp taste, bright flavor.
Article Date:
Ingredients:
2 large sweet apples, such as Pink Lady or Gala, cored, seeded and cut into 1-inch chunks, unpeeled
2 cups shredded red cabbage
2 celery stalks, trimmed and diced
1/2 cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
1/4 cup orange juice
1/2 teaspoon curry powder
1 teaspoon honey
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons sliced almonds
Directions:
COMBINE apples, cabbage and celery in a bowl. TOSS gently but well. STIR together yogurt, mayonnaise, orange juice, curry powder, honey, salt and pepper in a cup. SPOON over salad. MIX gently but well. SPRINKLE on almonds and toss again.
Makes 4 servings.
Nutritional information:
Per serving: 130 calories | 4.5 grams total fat | 3 grams protein | 21 grams carbohydrates | 3 milligrams cholesterol | 180 milligrams sodium | 3 grams dietary fiber
