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RECIPE: Sunny citrus salad

This fresh salad is healthy and tasty, and perfect for hot summer days.

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Work out where the membership is always free

Exercise alternatives to get you up and moving outside of the gym.

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Spin coach finds a new gear

Even a veteran fitness instructor can benefit from having a wellness coach

Ever get that gut feeling?

3 things to know about your gut-brain connection

Ever get that "gut feeling"? You won't be surprised to learn your gut has a mind of its own.

Pilot standing confidently in front of his plane.

Corporate pilot didn’t let his weight bring him down

Pre-diabetic and weighing 350 pounds, Terry Kelly is flying high after losing 100 pounds with bariatric surgery.