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8 steps to mindful eating

How to create a healthy relationship with food through an anti-diet.

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Tell your heart: “Olive” you!

The Mediterranean diet isn’t a magic pill, but countless studies give it the thumbs up for heart health.

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RECIPE: Sunny citrus salad

This fresh salad is healthy and tasty, and perfect for hot summer days.

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Work out where the membership is always free

Exercise alternatives to get you up and moving outside of the gym.

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How to quiet that smoldering fire inside you

Inflammation is how the body responds to infection and injury. But too much of it can lead to chronic diseases.

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What did one avocado say to the other?

‘You may be fat, but you’re the good kind,’ and other lessons on the benefits of healthy fats.

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5 tips for breaking bad habits

And, how to recognize when bad habits cross the line and become addiction.

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Spin coach finds a new gear

Even a veteran fitness instructor can benefit from having a wellness coach

Foods that boost your brain power

5 foods to boost your brain power

A high intake of fruits, veggies and healthy fats reduces your risk of stroke and can improve your memory