Baby Yoga and Me
Now that you have had your baby and you are at home, it’s a great time to reconnect with your body while enhancing your bond with your baby. Join other new mothers as they learn how to nourish themselves and their baby at the same time through playful interaction and communication. This hour is filled with breathing exercises, gentle massage, stretching, playtime, games and so much more. Please discuss with your baby's healthcare provider or pediatrician to get approval prior to attending.
After the class we invite you to a free one hour Mom’s Matter Support Group. We will talk about the struggles and adjustments of motherhood. We all know that this is an exciting time, yet can be very overwhelming. You will get the support you need from both new and experienced mothers. Hearing what others are going through may help you, and provide a few good laughs along the way.
What to Bring
Please bring your own yoga mat, towel, and water.
Ongoing classes, 1 hour
You do not have to be a Baptist Health patient to attend our classes.
A certified yoga instructor teaches this class.
Registration and pre-payment is required to reserve your spot. Cost of this class includes 1 participate and baby. If you plan to attend the Mom’s Matter Support Group please register separately. You do not need to be a Y member to take this class.