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Sleep well

How struggling with sleep affects your mental health.

Nasal therapy patient Linda Tchet

New hope for people with depression

Woman finds relief after years of struggling thanks to nasal spray treatment.

Graphic of man dealing with depression

TMS success

Noninvasive magnetic therapy provides relief from drug-resistant depression.

a graphic representation of bipolar disorder

More than a mood

Misconceptions about bipolar disorder.

cupid shooting an arrow at a heart with a self love banner

Be your own Valentine

9 self-care strategies for February 14.

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Hard to swallow

Why aging can make eating difficult.

Graphic representation of a woman dealing with holiday stress.

Keeping holiday stress wrapped up

Tips for managing stress during the holidays.

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Social media and mental health

What parents can do to protect their kids.

A family member supporting a loved one recently diagnosed

Finding out it's cancer

How to support a loved one through diagnosis and treatment.