Female Care Partner and Patient

Choosing your health care sidekick

Tips and tricks for success when selecting a care partner.

photo for The senior sleep dilemma article

The senior sleep dilemma

Insomnia is common among older adults. Can it be prevented?

photo for Use it or lose it article

Use it or lose it

Older adults should exercise regularly to lower their fall risk.

Older couple walking their dog.

Can you reduce your risk of dementia?

A brain-healthy lifestyle can help, and it’s not that hard to follow.

elderly woman and daughter going over paperwork

Subtle signs it’s worse than memory loss

When is it time for you or your loved one to see a doctor for a possible dementia diagnosis?

Smiling daughter hugging her elderly mom

5 tips to be a better caregiver

There are ways to keep your sanity while caring for an older loved one. Here’s how.

Man with hand on head realizing he has forgotten something

What was I going to do?

5 tips to sharpen your memory and improve brain health.