bariatric surgery qualifications: close up of a scale

When to consider weight-loss surgery

It’s a big decision, but bariatric surgery could be your best option.

A Blue Zone lifestyle can help you live longer

Basics of Blue Zones

Lifestyle choices to help you live longer.

Nail biting is often considered a bad habit

How to break a bad habit

Understanding how it forms can help modify behavior.

cartoon of avocados talking about healthy fats saying "you're the good kind!"

What did one avocado say to the other?

‘You may be fat, but you’re the good kind,’ and other lessons about healthy fats.

Mediterranean diet foods

Tell your heart: “Olive” you!

Countless studies give thumbs up to Mediterranean diet for heart health.

Little girl preventing sun damage with suncreen

Be sun smart

Avoid sun damage to your skin with these tips.

people having fun while getting healthy

Getting healthy can be fun

Wellness coaching can help you hit your goals.

photo for Perfect pressure article

Perfect pressure

Tips to take an accurate blood pressure reading.

illustration of a human brain and healthy foods

Boost your brain power

Is your brain getting the food it needs?