Y Healthy Living Center Mandarin
Y Healthy Living Center Mandarin Main Content
The Y Healthy Living Center at the Williams Family YMCA was the first center to open in 2014 under a community partnership between Baptist Health and YMCA of Florida’s First Coast. Like other Y Healthy Living Centers in town, most wellness programs are offered free and are open to the community at large with or without YMCA membership.
Offered at this Center
- Wellness coaching
- Baptist Health classes and events
- Support groups
- Health talks
- Baseline health screening
Request a Free Health Screening
Register for a free baseline health screening and Personal Health Survey to help you know your numbers and improve your health. The screening includes:
- Blood Pressure
- Body Composition
- Glucose, Cholesterol and Triglycerides
- Consultation with a wellness coach
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What is health coaching?
Health coaching is a partnership. Throughout the partnership, your health coach will be a supportive mentor, motivating you to make positive health choices that will impact your overall wellbeing intended to help you move from where you are to where you want to be.
Medical Oversight and Management
Aristides Sastre, MD, provides medical leadership for the Y Healthy Living Centers. He specializes in family medicine and believes empowering patients with information that they can apply to their everyday lives is at the foundation of good health.
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Classes & Events
Our in-person health & wellness programming may be limited at this time, but our expert and physician talks are being conducted virtually.
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Here are some ways to connect with Healthy Living Centers so you don't miss out:
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Health & Wellness Video Playlist
Baptist Health experts talk about the latest health and wellness topics.
Additional Videos:
- The Need for Z’s
- Inflammation
- Women’s Health
- Keeping Kids Safe on the Road
- Whole Foods and Plant Based Lifestyle
- The Hype about Energy Drinks
- Panel Discussion on Lung Health
- Parenting in the Age of COVID-19
- COVID or Allergies?
- Should you go to the ER, Urgent Care or your Primary Care Physician?
- Know Your Numbers
- Breathing Techniques