The Y Healthy Living Center at the Johnson Family YMCA opened in December 2016 as a community partnership between Baptist Health and YMCA of Florida’s First Coast. Like other Y Healthy Living Centers in town, most wellness programs are offered free and are open to the community at large with or without YMCA membership.
Health coaching is a partnership. Throughout the partnership, your health coach will be a supportive mentor, motivating you to make positive health choices that will impact your overall wellbeing intended to help you move from where you are to where you want to be.
Baptist Health experts talk about the latest health and wellness topics.
Additional Videos:
The Need for Z’s
Inflammation
Women’s Health
Keeping Kids Safe on the Road
Whole Foods and Plant Based Lifestyle
The Hype about Energy Drinks
Panel Discussion on Lung Health
Parenting in the Age of COVID-19
COVID or Allergies?
Should you go to the ER, Urgent Care or your Primary Care Physician?
Know Your Numbers
Breathing Techniques
Register for a free baseline health screening and Personal Health Survey to help you know your numbers and improve your health. The screening includes:
Carol Thomas
Our in-person health & wellness programming may be limited at this time, but our expert and physician talks are being conducted virtually.
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Here are some ways to connect with Healthy Living Centers so you don't miss out:
Aristides Sastre, MD, provides medical leadership for the Y Healthy Living Centers. He specializes in family medicine and believes empowering patients with information that they can apply to their everyday lives is at the foundation of good health.
