Prenatal and Postnatal Yoga

Prenatal and postnatal yoga provides safe, simple, and effective exercises designed to help women cope with the changing needs of their body before and after pregnancy and birth. Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization. This approach is gentle and safe for women in all stages of pregnancy, and once recovered from birth. However, please discuss and get approval from your healthcare provider prior to attending.

• What to Bring

  Please bring your own yoga mat, towel, and water.

• Class Format

  Ongoing classes, 1 hour

• Class Prerequisite

  You do not have to be a Baptist Health patient to attend this class.

• Class Instructor

  A certified yoga instructor teaches this class.

• Class Registration

  Registration and pre-payment is required to reserve your spot. Cost of this class includes 1 participant. You do not need to be a Y member to take this class.

  Questions

  904.202.2229