1. Take the Know Your Numbers Challenge
It’s a great idea to have a relationship with a primary care doctor for your overall health, but you don’t have to wait for your annual wellness visit to stay on top of your risk factors. We offer free online Personal Health Surveys and 1-hour health assessments at all of our Y Healthy Living Center locations and JCA Wellness Connexion to help you get to know your numbers. This includes blood pressure, glucose, cholesterol levels and more.