It’s easy to be HeartWise
Nothing is more important than your heart. Since more than 80% of heart disease can be prevented, it’s never too early or too late to be HeartWise! That’s the idea behind the HeartWise program at Baptist Health – to give you and your loved ones easy ways to maximize your heart health, every day.
3 ways to take care of your heart
Know your numbers. Of course, it’s a great idea to have a relationship with a primary care doctor for your overall health. But you don’t have to wait for your annual wellness visit to stay on top of your risk factors. Why not get a free health screening from one of our wellness coaches throughout the community? You don’t have to be a Y member to take advantage of our free screenings, available five days a week at these locations:
Put yourself first. If you are a woman, chances are you take care of everyone before you take care of yourself. That’s why we created 4her Wellness Resources for Women, available at the Baptist Y Healthy Living Center Riverside location. Complimentary services include Wellness Wednesdays 4her (weekly gatherings featuring the latest on women’s health and wellness topics), wellness coaching for today’s busy woman, and navigation assistance to help you find the physicians and services you need.
Eat wisely. Choosing more foods from a Mediterranean-based diet can help prevent, and sometimes reverse, heart trouble. Download these helpful tip sheets from our HeartWise medical director, Pamela Rama, MD.
Baptist Health JCA Wellness Connexion
In partnership with the Jewish Community Alliance, Baptist Health wellness coaches are on site at JCA six days a week, providing JCA members with expertise in assessing wellness, setting and achieving goals to live a healthy lifestyle.
The Baptist Health JCA Wellness Connexion is free to JCA members, and many health education programs held at JCA are open to the community.
Personalized Approach to Health (PATH)
PATH is our innovative, cost-effective corporate wellness program designed to energize the workplace and help reduce health care costs. It’s never been more important to take care of yourself, your family and your organization. More local employers of all sizes in Northeast Florida are choosing PATH. Learn more or schedule a free consultation
For a referral to a primary care doctor or wellness services, call us at 904.202.CARE (2273).