Every stage of a woman’s life presents a new set of challenges that keep her busy. And with each stage of life, her health needs change, too. To provide women the resources that fit with their evolving needs, Baptist Health now offers 4her, a unique collection of wellness services, focused on women.
202.4her Health Care Navigation
Our navigation experts assist women by connecting them with the healthcare resources they are seeking for themselves as well as for those of their families, including finding just the right healthcare provider or enrolling in wellness programs.
Health Coaching 4her
Feeling stressed? Problems with sleep? Want to lose weight?
If you are a woman, chances are you take care of everyone before you take care of yourself. Take advantage of our nurse-health coach, dedicated to women’s health matters, to help you focus on your own health and well being.
A complimentary service designed for today’s busy woman, women’s health coaching is offered at the Riverside Y Healthy Living Center. Walk in, call or email for an appointment.
4her Events, Education and Unique Services
Wellness Wednesdays 4her, held at the Riverside Y Healthy Living Center, are gatherings designed by women for women, jam-packed with the latest on women’s health and wellness. Featuring expert facilitators, Wellness Wednesdays are always fun, interactive experiences. Topics vary by week and typically there is no cost to attend – visit upcoming Classes and Events for details.
Total Control©. This new program is designed to help women strengthen the core muscles that are essential for bladder control and quality of life. Through a combination of classroom instruction and exercise, you can learn ways to strengthen your “pelvic pyramid,” the three muscle groups that are the key to preventing or reducing issues of bladder leakage, improving your posture and even flattening your stomach. For more information,
Join us for A Day 4her. Every summer, we host an inspiring and energizing day of health and wellness talks from national and local experts, along with interactive breakout sessions on a wide range of topics; free health screenings, a lovely gift bag full of healthy goodies and fabulous door prizes! Tickets available here.