Weekly Meditation Main Content
If you’ve ever wanted to know more about meditation, this is your chance!
Meditation is an effective technique for decreasing anxiety and stress, improving working memory, and reducing emotional reactions. Learn simple, safe, effective techniques in the art of meditation. You will learn how to relax your body, use your breath to focus your thoughts, and create a more compassionate outlook on life. No special training or knowledge is necessary.
- You don’t have to be a Y member to participate.
- No cost to attend.
- Seating is limited, so reserve your space now.