Staying fit while pregnant
How to keep your body in top shape during those nine months.
Article Author: Juliette Allen
Article Date:
![pregnant woman swimming in a pool](https://cdn.baptistjax.com//image/upload/c_fill,g_auto,f_auto,q_auto,w_580/v1581103552/journalism/images/fit-pregnancyjuice-hero-580x335-1.jpg)
The American College of Obstetricians and Gynecologists recommends pregnant women exercise at least 30 minutes per day. Here's how to break a sweat safely.
![Infographic sharing safe exercises during pregnancy - cycling, low impact aerobics, pilates, strength training, swimming, tennis/racquet sports, yoga, walking/running/jogging](https://cdn.baptistjax.com//image/upload/c_fill,g_auto,f_auto,q_auto,w_576/v1581103252/Staying_fit_during_pregnancy_prkfpf.jpg)
Always check with your doctor before starting a new exercise routine while pregnant. Need an OB/GYN? Call 904.202.4HER (4437) to connect with a provider, and visit baptistjax.com/baby for more information about delivering your baby at Baptist Health.