Staying fit while pregnant

How to keep your body in top shape during those nine months.

Article Date: February 07, 2020

The American College of Obstetricians and Gynecologists recommends pregnant women exercise at least 30 minutes per day. Here's how to break a sweat safely.

Infographic sharing safe exercises during pregnancy - cycling, low impact aerobics, pilates, strength training, swimming, tennis/racquet sports, yoga, walking/running/jogging

Always check with your doctor before starting a new exercise routine while pregnant. Need an OB/GYN? Call 904.202.4HER (4437) to connect with a provider, and visit baptistjax.com/baby for more information about delivering your baby at Baptist Health.