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INFOGRAPHIC: What I eat in a day!

'Good health is your greatest wealth.'

Article Author: Emilie Pennington

Article Date:

plate, spoon, fork and fresh vegetables

Baptist Y Healthy Living Center Wellness Coach Diana Rosito is an admitted “foodie." Maintaining a healthy lifestyle can be challenging, especially when you're mom to a toddler and a newborn, trying to find time to exercise, and working a full-time job. Rosito lives her passion every day by helping clients incorporate healthy lifestyle changes while still enjoying the foods they love. “It’s all about balance and moderation,” Rosito says. “Good health is your greatest wealth.”

EatInADay

Guest contributor Diana Rosito earned her first bachelor’s degree in Community Health from the University of North Florida (UNF), and later went on to earn her second bachelor's degree in Nutrition and Dietetics, also from UNF. She is a certified cycle and GRIT instructor, and teaches classes at the Y in her spare time. She is based at the Baptist North Medical Campus.

Want to live your healthiest life? Get started today by completing your Personal Health Survey and scheduling a free biometric screening at your nearest Baptist Y Healthy Living Center.

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