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INFOGRAPHIC: What I eat in a day!

'Good health is your greatest wealth.'

Article Author: Emilie Pennington

Article Date:

plate, spoon, fork and fresh vegetables

Diana Rosito, senior coordinator for Health Partnerships with Baptist Health and former wellness coach with Baptist Wellness Centers, is an admitted “foodie." Maintaining a healthy lifestyle can be challenging, especially while balancing being a mom, trying to find time to exercise, and working a full-time job. In order to maintain a healthy lifestyle, Rosito makes time to plan out meals for herself and her family.

In addition to the nutrition benefits, she’s found planning ahead helps make feeding her family more affordable.

“It’s all about balance and moderation,” Rosito said. “Good health is your greatest wealth.”

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