RECIPE: Peach chutney

Stone fruit like peaches have been shown to ward off obesity-related diseases such as diabetes and cardiovascular disease. They may also reduce bad cholesterol (LDL).

Ingredients:

1 1/2 teaspoons canola oil

1 small jalapeno chile, cored, seeded and minced

1 small garlic clove, minced

1 large shallot, minced

1 teaspoon grated fresh gingerroot

2 cups coarsely chopped peeled peaches (2 medium peaches)*

1-1/2 tablespoons cider vinegar

1-1/2 tablespoons brown sugar

1 dash chipotle chile powder or cayenne pepper

Salt and pepper to taste

1 tablespoon minced chives

Directions:

Heat canola oil in a medium saucepan. Add chile, garlic, shallot, and gingerroot and sauté until tender, about 2 minutes. Stir in peaches, vinegar, brown sugar, chipotle chili powder, salt, and pepper. Simmer the mixture for 10 minutes or until fruit is tender. Sprinkle on chives just before serving. Serves 4.