Recharge your batteries
Take a self-care holiday.
Article Author: Guest Columnist
Article Date:
Our guest columnist is Stephanie Mullis, MEd, a licensed mental health counselor with Baptist Behavioral Health.
What Ferris Bueller got right
In the 1986 teen comedy, “Ferris Bueller’s Day Off,” a high school senior feigns an illness in order to evade a social studies test. He talks his best friend into skipping school, too, and together they commandeer a vintage sports car for a day-long joy ride through the streets of Chicago.
“Life moves pretty fast. If you don’t stop and look around once in a while, you’ll miss it,” Bueller says as the film credits roll.
He’s right. We all need a self-care day every once in a while to recharge our batteries.
Self-care isn’t selfish
Self-care is a mindset we bring to bear against stress, unhappiness, illness, depression, anxiety and other negative emotions. Self-care is not self-indulgence. And it doesn’t mean "me first," either.
Patients often tell me, "I don’t have time to take care of myself because I’m too busy and have to take care of others."
But can we really afford not to? When we don’t practice self-care, we risk mental, emotional and physical burnout, which can lead to an inability to do our best work.
6 ways to take a break
There's no right or wrong way to take a break. The important thing is to let your mind and body take a step back from the demands of daily life and focus on what helps you recharge.
- Go for a walk in the park or the woods.
- Read a book or browse your public library.
- Go to the movies.
- Tackle that house project you’ve been putting off.
- Go shopping.
- Take time to catch up with a friend.
Rest is an investment
When is the last time you used some of your vacation time for this purpose? If you can’t remember, then it’s been too long.
Taking time off never fails to rejuvenate the soul. Think about using some of your hard-earned vacation time for quality “me time” during the workweek. If it's not possible, build in some personal time during your regularly scheduled days off.
Taking a self-care day may be one of the smartest things you can do in your career.
Need help prioritizing your health?
A Baptist Primary Care physician can assist. If you're looking for a new provider, try the Find a Doctor tool or schedule an appointment online.
