RECIPE: Raisin Walnut Oatmeal Mix

Oatmeal is incredibly nutritious and rich in fiber, and it may help you control your weight by keeping you feeling fuller longer.

Ingredients:

1/2 teaspoon ground cinnamon

1/2 teaspoon salt

3 cups old-fashioned oats

1/2 cup raisins or dried sweetened cranberries

1/4 cup coarsely chopped walnuts or sliced almonds

Granulated sugar, brown sugar, honey or maple syrup (optional)

Directions:

Combine cinnamon, salt, and oats in a bowl. Stir well to mix. Stir in raisins and walnuts. Pack mixture into a jar with a tight-fitting lid.

Prepare as you would oatmeal, using twice as much water as oats. (Use 6 cups water in a large pot for the entire mix.) Sweeten to taste.

Makes 6 servings.