6 tips to stay mentally well

6 ways to stay mentally well

1. Accept your emotions. Recognizing and naming feelings like stress, grief or frustration can help them feel less intense.
2. Give to others. Research shows small acts of kindness boost mental well-being by creating positive emotions, reinforcing sense of purpose and deepening connection to others.
3. Be kind to yourself. Set boundaries and stick to them. This may mean saying no, delegating tasks or taking a step back. Creating and holding boundaries can help reduce stress and prevent burnout.
4. Take a mental break. Screen time or media consumption can increase anxiety and drain your focus. Try taking intentional breaks – even just for 60 seconds – to breathe deeply, stretch or step outside.
5. Prioritize sleep and movement. Aim for 7 to 9 hours of sleep each night to help regulate mood and manage stress. Combine that with regular movement, like walking or stretching, to boost endorphins and improve overall well-being.
6. Seek help when you need it. Don’t be afraid to ask for support, whether it’s from a friend, family member or mental health professional. By getting help early, you can prevent your feelings from becoming overwhelming.