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6 tips to stay mentally well

Steps that are easy to implement.

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You know how important it is to eat a balanced diet, exercise regularly and stay on top of your annual primary care visits. But while physical health is important, it’s equally crucial to prioritize mental wellness.

"With the demands of work, family and daily responsibilities, it’s easy for mental health to take a back seat. However, incorporating small, intentional steps into our routines can go a long way in supporting emotional well-being and preventing issues from escalating,” said Olivia Suddarth, PsyD, a psychologist with Baptist Behavioral Health.

Dr. Suddarth provided 6 simple tips to stay mentally well.

If you’ve tried these tips and are still having a hard time managing your mental health, don’t hesitate to speak with your primary care physician, who can make a referral to a mental health specialist, if needed. To learn more about Baptist Behavioral Health, call 904.376.3800.

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